Amount of Glycine in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added there is 0.056 g of Glycine. Change amount
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Glycine
Glycine is a nutrient present in many other foods. The below table lists foods high in Glycine other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
Gelatins, dry powder, unsweetened
|
19.049 g
|
19.05%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
13.773 g
|
13.77%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
13.773 g
|
13.77%
|
Snacks, pork skins, plain
|
11.917 g
|
11.92%
|
Snacks, pork skins, barbecue-flavor
|
11.036 g
|
11.04%
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
4.4 g
|
4.4%
|
Fish, whitefish, dried (Alaska Native)
|
4.37 g
|
4.37%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
4.351 g
|
4.35%
|
Whale, beluga, meat, dried (Alaska Native)
|
4.079 g
|
4.08%
|
Soy protein isolate
|
3.603 g
|
3.60%
|
Soy protein isolate, potassium type
|
3.603 g
|
3.60%
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
|
3.48 g
|
3.48%
|
Seeds, sesame flour, low-fat
|
3.434 g
|
3.43%
|
Pork, pickled pork hocks
|
3.343 g
|
3.34%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
3.285 g
|
3.28%
|
Smelt, dried (Alaska Native)
|
3.28 g
|
3.28%
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
3.248 g
|
3.25%
|
Peanut flour, defatted
|
3.145 g
|
3.14%
|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
|
3.142 g
|
3.14%
|
Turkey, whole, skin (light and dark), roasted
|
3.108 g
|
3.11%
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are listed below.
Water
|
76.3 g
|
76.3%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
473 kJ
|
|
Protein
|
1.9 g
|
1.9%
|
Total lipid (fat)
|
5.6 g
|
5.6%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
15.02 g
|
15.02%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.22 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
233 mg
|
0.23%
|
Sodium, Na
|
332 mg
|
0.33%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.016 mg
|
|
Manganese, Mn
|
0.114 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
9.7 mg
|
0.01%
|
Thiamin
|
0.111 mg
|
|
Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added